Weigh In record (no journal entry) for 16 January 2016
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212.5 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1252 kcal
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Fat: 45.24g | Prot: 138.25g | Carb: 74.87g.
Breakfast: Jungle Oats, Egg White, Woolworths Large Free Range Eggs, Nutritech 100% Pure Whey, Jungle Oats. Lunch: Green Olives, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts, Evolve Nutrition Tri-Whey, Peanut Butter. more...
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losing 3.9 lb a week
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