Weigh In record (no journal entry) for 03 September 2011
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199.6 lb
Lost so far: 41.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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2091 kcal
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Fat: 167.04g | Prot: 99.81g | Carb: 55.92g.
Breakfast: Seaweed, blue cheese, Tomatoes, Green Peppers, Olives, Coffee (Brewed From Grounds). Lunch: Hot & Spicy Chicken Wings & Drums, Radishes, Romaine Lettuce, Arugula, tomatoes, Spinach. Dinner: Onions, Mushrooms, Ground Turkey, Green Peppers. Snacks/Other: Roasted and Salted Macadamia Nuts, Coke Zero, Heavy Whipping Cream, 39% vegetable, Smuckers Organic Peanut Butter, Atkins Chewy Peanut Butter Cookie, Olive Oil Extra Virgin 365, Chunky Blue Cheese Dressing. more...
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losing 1.4 lb a week
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