Weigh In record (no journal entry) for 02 September 2011
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1434 kcal
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Fat: 42.60g | Prot: 69.89g | Carb: 204.88g.
Breakfast: coffee, almond drink, peach, blueberries, grapes, Light & Fit Yogurt - Vanilla. Lunch: Flour tortilla, deli thin turkey breast. Dinner: Melon, Red grapes, watermelon, Salad, BBQ chicken. Snacks/Other: Dark chocolate, Mini pretzels. more...
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2003 kcal
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Activities & Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 3 hours. more...
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losing 1.2 lb a week
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