XXLMike's Journal, 16 January 2016

XXLMike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2016

224.0 lb Lost so far: 17.2 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2016:

2362 kcal

Fat: 78.48g | Prot: 86.13g | Carb: 326.75g. Breakfast: Meine Metzgerei Bierschinken, Maribel die Feine Himbeere, Brötchen. Lunch: Brötchen, Rindfleisch-Nudelsuppe. Dinner: Weiche Salami, Roggenbrot. Snacks/Other: Streuselkuchen. more...

3115 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

XXLMike's weight history

view complete history

XXLMike's Journal, 16 January 2016

Submit a Comment

Other Related Links

Members

XXLMike's weight history