Weigh In record (no journal entry) for 08 January 2016
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217.8 lb
Lost so far: 23.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2462 kcal
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Fat: 91.77g | Prot: 133.00g | Carb: 273.93g.
Breakfast: Äpfel, Weintrauben, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Zucchini-Gemüsepfanne, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Original Radeberger Lachsschinken, Gouda, Weiche Salami, Philadelphia Doppelrahmstufe, Roggenbrot. more...
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2932 kcal
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Activities & Exercise:
Swimming (moderate) - 39 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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