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Started my transformation back up on Jan 4 2016- I did a week of meal replacing shakes where I substitued 2 meals then I ate a health dinner- I only did that to use up the powder I had on hand so it didn't go to waste after I bought it and also just to jumpstart my weight loss - in that week I lost 11 lbs!!! Now I'm just really focusing on portion control and eating healthier - it helps me to record what I eat on a daily basics to keep me organized and controlled. I also started just the 21 day fix workout DVDs its 39 mins for 21 days - positive thoughts and vibes to get me through it and advance to where I want to be. Here I am starting my journey after having a baby !!
Diet Calendar Entry for 15 January 2016:
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696 kcal
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Fat: 25.28g | Prot: 60.15g | Carb: 55.40g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Celestial Seasonings Lemon Zinger Herbal Tea, Whole Foods Market Stevia, Grapefruit, Egg White. Lunch: Chicken Dark Meat (Roasting, Cooked, Roasted), Hellmann's Light Mayonnaise, Celery, Joseph's Joseph's flax Oat Bran & While Wheat mini puta. Dinner: Cream (Half & Half), Land O'Lakes Fat Free Half & Half, Fresh & Easy Crispy Onions, Parsley, Pompeian Sherry Cooking Wine, Wild Rice (Cooked), Roasted Broiled or Baked Chicken Breast, Gold Medal All-Purpose Flour, Butter, Mushrooms, Leeks, Carrots, College Inn 99% Fat Free Chicken Broth. Snacks/Other: Dolci Frutta Dolci Frutta. more...
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