Weigh In record (no journal entry) for 11 January 2016
|
240.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
836 kcal
|
Fat: 30.41g | Prot: 75.69g | Carb: 67.00g.
Breakfast: Taco Bell Salsa Verde (Packet), Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Grapefruit, Egg White. Lunch: Joseph's Joseph's flax Oat Bran & While Wheat mini puta, Mt. Olive Jalapeno Slices, Parsley, Goya Chick Peas, Celery, Red Onions, Tomatoes, Bumble Bee Solid White Albacore Tuna in Oil. Dinner: Eggplant, Colavita Balsamic Vinegar, Great Value Garbanzo Beans, Fresh Express Spring Mix, Cento Artichoke Hearts, Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Onions, Extra Virgin Olive Oil, Tomatoes, Pilaros Pitted Kalamata Olives, Western Family Sliced Mushrooms (Canned), Famoso Roasted Red Pepper, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Red Delicious Apples. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|