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khangee
Journal
15 Jan 16
khangee's Journal, 15 January 2016
khangee's Profile
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Weigh In record (no journal entry) for 15 January 2016
203.0 lb
Lost so far:
28.5 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2016:
973 kcal
Fat: 50.36g | Prot: 25.78g | Carb: 106.82g.
Breakfast:
Chiquita Banana, chutney, bacon lardons, maple syrup, Waffle, fried egg.
Lunch:
Libby's Sliced Beets.
more...
2851 kcal
Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Exercise machine (slow) - 55 minutes, Stretching (yoga) - 20 minutes.
more...
losing 7.0 lb a week
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khangee's weight history
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