khangee's Journal, 18 January 2016

202.0 lb Lost so far: 29.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 34.73g | Prot: 44.58g | Carb: 161.64g.   Breakfast: Hundson's Baked Tilapia With Dill Sauce, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans. Lunch: English Muffin, Campbell's Mexican Style Chicken Tortilla Soup. more...

2729 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Exercise machine (slow) - 59 minutes, Stretching (yoga) - 10 minutes. more...