Resaro's Journal, 15 January 2016

183.2 lb Lost so far: 13.7 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 88.81g | Prot: 72.68g | Carb: 118.33g.   Breakfast: Boiled Egg, Gouda Cheese, Udi's Gluten Free White Sandwich Bread. Lunch: Roland Sun-dried Tomatoes in Olive Oil, Five Guys Lettuce, Calavo Avocado, Udi's Gluten Free White Sandwich Bread, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Dinner: Lettuce, Sutter Home Chardonnay, Lucerne Shredded Mexican Four Cheese Blend, Kirkland Signature Organic Tortilla Chips, Daisy Light Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Kirkland Signature Organic Tortilla Chips, Trader Joe's Milk & Dark Chocolate Covered Almonds. more...

3304 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Power Walking - 2 hours and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...