Weigh In record (no journal entry) for 15 January 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2247 kcal
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Fat: 45.70g | Prot: 73.41g | Carb: 217.57g.
Breakfast: Baked Beans, Wholemeal Bread, Black Forest Fruits, Light Fat Free Strawberry Yoghurt. Lunch: British Mature Grated Cheese Lighter, Wholemeal Bread. Dinner: Chicken Goujons, Chunky Oven Chips. Snacks/Other: Merlot Wine, Lime Cordial, Lager (Pint). more...
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2320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 12 hours, Resting - 6 hours and 40 minutes, Desk Work - 4 hours. more...
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steady weight
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