landsend's Journal, 15 January 2016

239.0 lb Lost so far: 5.7 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 57.32g | Prot: 100.39g | Carb: 250.67g.   Breakfast: McDonald's McToast Deluxe, McDonald's Coca-Cola Light (0,4 L). Lunch: Philadelphia Räucherlachs mit Dill, Knusperone Maiswaffeln, Semmel, Rama Rama mit Butter, Almare Skandinavischer Räucherlachs. Dinner: Gourmet Asiatische Hühnerpfanne. Snacks/Other: Clementinen. more...

3016 kcal

Activities & Exercise: Ironing - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...