Splitinhalf12's Journal, 02 September 2011

Got motivated to work out again last night. Go me!

213.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 98.77g | Prot: 85.04g | Carb: 206.72g.   Breakfast: whey protein muscle milk. Lunch: french fries, french rol, polish sausage. Dinner: beer, lettuce salad, tortilla chips, spinach and artichoke dip. Snacks/Other: Yin & Yang Chocolate Fondue, chocolate fondue. more...

2509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...