Weigh In record (no journal entry) for 02 September 2011
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1395 kcal
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Fat: 31.19g | Prot: 79.04g | Carb: 206.16g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, 1% Fat Milk. Lunch: Macaroni & Cheese, Mixed Vegetables (Frozen), yogurt butter. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Smart Taste Pasta, Chunky Garden Combination Pasta Sauce. Snacks/Other: Vanilla Cupcakes, Light & Fit Yogurt - Vanilla. more...
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1973 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 21 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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steady weight
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erthangel's weight history
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