Weigh In record (no journal entry) for 14 January 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1924 kcal
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Fat: 74.52g | Prot: 79.69g | Carb: 234.83g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Pillsbury Grands! Biscuits - Butter Tastin'. Lunch: Tuna Salad Sandwich, Pringles Original Potato Crisps, Dr. Pepper Dr. Pepper Ten (Can). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Popeyes Chicken & Biscuits Mild Chicken Breast, Barilla Spicy Marinara Pasta Sauce, Great Value Elbow Macaroni. Snacks/Other: Original Gourmet Double Chocolate Chip Cookie. more...
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2598 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 54 minutes, Sleeping - 7 hours and 46 minutes. more...
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steady weight
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