Weigh In record (no journal entry) for 14 January 2016
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183.4 lb
Lost so far: 13.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1393 kcal
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Fat: 73.54g | Prot: 85.71g | Carb: 103.48g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt. Lunch: Gouda Cheese, challenge butter Spreadable Butter with olive oil (Challenge), Udi's Gluten Free White Sandwich Bread. Dinner: Gouda Cheese, Italian Salad Dressing, Calavo Avocado, Tomatoes, Fresh Express Baby Spinach, Chicken Drumstick. Snacks/Other: Gouda Cheese, America's Choice Natural Almonds, Pears. more...
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2277 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Housework - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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