Weigh In record (no journal entry) for 14 January 2016
|
167.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
197 kcal
|
Fat: 10.14g | Prot: 18.85g | Carb: 8.00g.
Breakfast: Coffee (Brewed From Grounds), Kroger Bottled Water, Light & Fit Greek Blends - Raspberry Chocolate Dannon. Snacks/Other: Kroger Hard Salami. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loves2ride58's weight history
|