tbrown's Journal, 19 October 2009

Walked for 35 minutes, feel pretty good

Diet Calendar Entries for 19 October 2009:
1126 kcal Fat: 35.40g | Prot: 65.99g | Carb: 137.86g.   Breakfast: Wheat English Muffins, Egg White, Turkey Sausage. Lunch: Air Popped Popcorn. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Brown Rice, Broccoli. Snacks/Other: Ice Cream Sandwich. more...
1699 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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