| November 2009 |
| Mon 9th: |
813 *
|
45%
|
fat: 33.91g |
| |
protein: 53.39g |
| |
carbs: 73.69g |
|
-
|
-
|
| Thu 5th: |
552 *
|
31%
|
fat: 11.57g |
| |
protein: 34.26g |
| |
carbs: 80.93g |
|
-
|
-
|
| Mon 2nd: |
1157 *
|
64%
|
fat: 46.04g |
| |
protein: 62.14g |
| |
carbs: 129.46g |
|
-
|
-
|
| October 2009 |
| Sat 31st: |
1111 *
|
62%
|
fat: 32.54g |
| |
protein: 41.10g |
| |
carbs: 174.40g |
|
-
|
-
|
| Fri 30th: |
614 *
|
34%
|
fat: 28.10g |
| |
protein: 24.95g |
| |
carbs: 71.15g |
|
-
|
-
|
| Tue 27th: |
794 *
|
-
|
fat: 19.25g |
| |
protein: 32.20g |
| |
carbs: 130.38g |
|
2010*
|
 1216
|
| Mon 26th: |
1246 *
|
-
|
fat: 35.41g |
| |
protein: 61.68g |
| |
carbs: 173.71g |
|
1986*
|
740
|
| Sun 25th: |
1223 *
|
-
|
fat: 49.39g |
| |
protein: 53.21g |
| |
carbs: 145.78g |
|
2181*
|
958
|
| Fri 23rd: |
1000 *
|
-
|
fat: 18.31g |
| |
protein: 29.26g |
| |
carbs: 185.41g |
|
2504*
|
1504
|
| Thu 22nd: |
1191 *
|
-
|
fat: 45.08g |
| |
protein: 73.04g |
| |
carbs: 123.37g |
|
-
|
-
|
| Wed 21st: |
1350 *
|
-
|
fat: 52.30g |
| |
protein: 57.18g |
| |
carbs: 168.36g |
|
2165*
|
815
|
| Mon 19th: |
1126 *
|
-
|
fat: 35.40g |
| |
protein: 65.99g |
| |
carbs: 137.86g |
|
1699*
|
573
|
| Sun 18th: |
1209 *
|
-
|
fat: 43.67g |
| |
protein: 72.22g |
| |
carbs: 137.78g |
|
2158*
|
949
|
| Fri 16th: |
829 *
|
-
|
fat: 22.47g |
| |
protein: 43.58g |
| |
carbs: 115.87g |
|
-
|
-
|
| Thu 15th: |
740 *
|
-
|
fat: 14.08g |
| |
protein: 69.06g |
| |
carbs: 82.41g |
|
2095*
|
1355
|
| Wed 14th: |
1073 *
|
-
|
fat: 40.39g |
| |
protein: 50.21g |
| |
carbs: 129.78g |
|
1758*
|
685
|
| Mon 12th: |
1150 *
|
-
|
fat: 36.07g |
| |
protein: 65.26g |
| |
carbs: 141.97g |
|
-
|
-
|
| Sun 11th: |
1563 *
|
-
|
fat: 55.95g |
| |
protein: 72.59g |
| |
carbs: 192.65g |
|
1722*
|
159
|
| Fri 9th: |
1240 *
|
-
|
fat: 45.21g |
| |
protein: 45.49g |
| |
carbs: 167.09g |
|
-
|
-
|
| Thu 8th: |
1152 *
|
-
|
fat: 28.19g |
| |
protein: 37.53g |
| |
carbs: 192.99g |
|
-
|
-
|
