Weigh In record (no journal entry) for 23 July 2010
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1385 kcal
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Fat: 47.60g | Prot: 90.25g | Carb: 122.58g.
Breakfast: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Reduced Fat Shredded Cheddar Cheese, Cooked Egg White. Lunch: Whole Wheat Bread, Lettuce, Avocados, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Riesling Wine, Crunchy Shrimp Roll, Mixed Vegetables, Shrimp. Snacks/Other: Nectarines, Roasted Red Pepper Hummus, Pita Bread with Wheat, Mauna Loa Dry Roasted Macadamias. more...
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1420 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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