Weigh In record (no journal entry) for 13 January 2016
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201.4 lb
Lost so far: 9.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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987 kcal
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Fat: 34.96g | Prot: 70.57g | Carb: 99.89g.
Breakfast: 2% Fat Milk. Dinner: White Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Apples, Tomatoes, Cheddar Cheese, Publix Red Seedless Grapes. more...
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gaining 0.2 lb a week
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