Weigh In record (no journal entry) for 13 January 2016
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139.0 lb
Lost so far: 1.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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927 kcal
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Fat: 26.33g | Prot: 53.64g | Carb: 144.19g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Grape Tomatoes, Kirkland Signature Oven Roasted Turkey Breast, Baby Spinach, President Feta Crumbled, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Kroger Fat Free Plain Yogurt, Onions, Kale, Olive Oil, Bulgur. Snacks/Other: Cuties Mandarin Orange, Almonds, Trader Joe's Heirloom Navel Oranges. more...
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losing 9.8 lb a week
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Lizt76's weight history
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