Barb Lane's Journal, 13 January 2016

164.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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826 kcal

Fat: 27.07g | Prot: 46.43g | Carb: 102.13g.   Breakfast: Toasted Bread, Pepsi Diet Pepsi (Can), Bob Evans Sausage Breakfast Patty, Market Pantry Shredded Hashbrowns, Cooked Egg White. Dinner: Corn, Dinner Rolls, Bob Evans Original Mashed Potatoes, John Morrell Ham Steak. more...

1926 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...