Weigh In record (no journal entry) for 13 January 2016
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237.7 lb
Lost so far: 7.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2265 kcal
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Fat: 64.70g | Prot: 125.75g | Carb: 295.26g.
Breakfast: McDonald's Coca-Cola Light (0,4 L), McDonald's McToast Deluxe. Lunch: Philadelphia Räucherlachs mit Dill, Knusperone Maiswaffeln, Clementinen, Nöm Fasten Protein Drink Vanille, Inzersdorfer Zwiebelrindsbraten. Dinner: Clementinen, Gruninger Schwarzwälder Schinken, Weißbrot, Almare Skandinavischer Räucherlachs, Rama Rama mit Butter. more...
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2864 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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landsend's weight history
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