mfuhrman's Journal, 19 October 2009

151.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 62.79g | Prot: 104.26g | Carb: 216.64g.   Breakfast: Honey, Green Tea, Total 0% Nonfat Greek Strained Yogurt. Lunch: ciliegine, Garbanzos, Carrot, Walnuts, Apples, Sugar, Sweet Potato, Corn on the Cob. Dinner: Olive Oil, White Wine, Onions, Cheddar Cheese, Black Beans, Cooked Rice, Chicken Breast. Snacks/Other: Peanut Butter, Banana, Cheerios. more...

2193 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...