TonyGemma's Journal, 01 September 2011

214.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 36.13g | Prot: 63.70g | Carb: 218.94g.   Breakfast: Raisin Bran Crunch to Go. Lunch: Fettuccini Alfredo, Chocolate Raspberry Bar. Dinner: Pea Soup, Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...

2585 kcal

Activities & Exercise: Driving - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...