TonyGemma's Journal, 31 August 2011

214.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 6.83g | Prot: 35.80g | Carb: 124.83g.   Breakfast: Nutrifkakes Bran Cereal. Lunch: Black Bean Tortilla Soup. Dinner: Nonfat Black Cherry Greek Yogurt. Snacks/Other: Zesty Herb Snack Mix, Peaches, Pickled Beets (Solids and Liquids, Canned). more...

3356 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...