Weigh In record (no journal entry) for 01 September 2011
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230.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 September 2011:
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1956 kcal
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Fat: 67.33g | Prot: 82.60g | Carb: 260.41g.
Breakfast: Butter Top Wheat Bread, Egg Omelet or Scrambled Egg, Orange Juice. Lunch: White Cake with Icing (Home Recipe or Purchased), Mixed Fruit Cups, Whole Wheat Bread (Commercial), Swiss Cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Triple Lemon Frozen Yogurt, Cole Slaw, Baked Potato (Peel Eaten). Snacks/Other: american processed cheese food, Saltines Crackers (Low Sodium, Fat Free). more...
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