Weigh In record (no journal entry) for 01 September 2011
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161.0 lb
Lost so far: 41.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1197 kcal
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Fat: 25.68g | Prot: 79.33g | Carb: 166.66g.
Breakfast: frozen mixed fruit, herbalife 24, herbalife 24. Lunch: protein drink mix, herbalife shake. Dinner: french fries, cheeseburger. Snacks/Other: water, beef jerky, carrots, cucumber, herbalife tea, banana. more...
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2212 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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