Weigh In record (no journal entry) for 01 September 2011
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2011:
|
1139 kcal
|
Fat: 30.68g | Prot: 62.31g | Carb: 157.48g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), Fat Free Skim Milk. Lunch: Crackers, Italian Style Wedding Soup. Dinner: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. Snacks/Other: Grapes. more...
|
|
3296 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 1 hour, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Resting - 3 hours and 50 minutes, Desk Work - 8 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cooksey09's weight history
|