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never again!!
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1442 kcal
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Fat: 53.41g | Prot: 54.53g | Carb: 183.61g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Dinner: Corn Taco Shells, Refried Beans with Cheese, Queso, Mashed Potato, Ground Beef, Corn, Flour Tortillas. Snacks/Other: Saltines Crackers (Low Sodium, Fat Free). more...
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3058 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Resting - 4 hours and 10 minutes. more...
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losing 1.0 lb a week
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