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Msh687
Journal
01 Sep 11
Msh687's Journal, 01 September 2011
Msh687's Profile
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Weigh In record (no journal entry) for 01 September 2011
221.4 lb
Lost so far:
15.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
864 kcal
Fat: 49.36g | Prot: 90.48g | Carb: 5.39g.
Lunch:
Boneless Wings (4 Pieces), Mixed Salad Greens, Balsamic Vinegar.
Dinner:
Iceberg Lettuce (Includes Crisphead Types), steak.
more...
3111 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 21.7 lb a week
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