Weigh In record (no journal entry) for 11 January 2016
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186.1 lb
Lost so far: 10.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1251 kcal
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Fat: 56.71g | Prot: 57.37g | Carb: 125.44g.
Breakfast: Apples, Boiled Egg. Lunch: Chicken Thigh, Kraft Natural Mozzarella String Cheese, A Taste of Thai Pad Thai Noodles. Dinner: Ikea Swedish Meatballs, Athenos Natural Crumbled Feta Cheese, Tomatoes, Calavo Avocado, Fresh Express Baby Spinach. Snacks/Other: Milton's GF Crispy Sea Salt Crackers, Cuties Clementines. more...
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2653 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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