Weigh In record (no journal entry) for 18 May 2024
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209.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1730 kcal
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Fat: 65.75g | Prot: 147.48g | Carb: 126.02g.
Breakfast: White Rice (Long-Grain, Cooked), Cooked Egg Yolk, Cooked Egg White, Valued Naturals Natural Cashews, Great Value Sun-Dried Raisins. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil. more...
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losing 0.0 lb a week
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