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Have lost 10 lbs and 7 inches since I began Atkins on Aug 9, 2011!
I'd love to lose more weight quickly, but seeing the inches add up is a great motivator. I'll keep doing this.
Diet Calendar Entry for 31 August 2011:
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1555 kcal
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Fat: 113.50g | Prot: 93.69g | Carb: 39.03g.
Breakfast: heavy cream, Stevia, butter, egg. Lunch: atkins cafe mocha shake, mozzarella, boar's head deluxe ham, ranch dressing. Dinner: coconut oil, cream cheese, baking powder, egg, ground beef. Snacks/Other: flaxseed meal, basil, crushed tomatoes, romaine lettuce, Cucumber (with Peel), cherry tomatoes. more...
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