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23.5% body fat
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174.6 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2245 kcal
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Fat: 78.26g | Prot: 176.28g | Carb: 216.11g.
Breakfast: Organic Low Fat Chocolate Milk, Organic Vitamin D Milk, Premium Pork Regular Sausage, Light Garlic & Herb Cheese Wedges, Hearty Grains 100% Whole Wheat English Muffins, Frozen Blueberries, Bananas, 100% Whey Protein Powder, EB Egg. Lunch: Black Beans, Chunky Medium Salsa, Multi-Grain Flour Tortillas, Chicken Breast Meat (Broilers or Fryers), Garden Salad, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Shredded Parmigiano Reggiano Cheese, Lean Ground Turkey, Bell Peppers. Snacks/Other: Sharp Cheddar Snacks Cheese Sticks, Pistachios, Nectarines, Deli Fresh Rotisserie Style Shaved Chicken Breast, Plums, Oranges. more...
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2883 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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