Weigh In record (no journal entry) for 31 August 2011
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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513 kcal
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Fat: 26.32g | Prot: 57.33g | Carb: 14.59g.
Breakfast: alexia all natural spicy sweet potato julienne fries, jennie-o turkey burgers. Dinner: Wild Alaskan Salmon Burger. Snacks/Other: atkins endulge peanut caramel cluster bar. more...
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losing 7.0 lb a week
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meljo75's weight history
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