Weigh In record (no journal entry) for 09 January 2016
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240.5 lb
Lost so far: 4.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1784 kcal
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Fat: 61.61g | Prot: 73.26g | Carb: 233.44g.
Breakfast: Gekochtes Ei. Lunch: Clementinen, Gutes aus der Region Vollkorn-Dinkelbrot, Weißbrot, Akakiko Gebratene Nudeln, Rama Rama mit Butter, Almare Skandinavischer Räucherlachs. Dinner: Good Choice Salatcup Caesar, Clementinen, Almare Skandinavischer Räucherlachs, Weißbrot, Rama Rama mit Butter. Snacks/Other: Egger Eibischteig. more...
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3082 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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