marthamary54's Journal, 09 January 2016

169.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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328 kcal

Fat: 15.91g | Prot: 35.52g | Carb: 20.58g.   Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Turkey Breast Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...

2259 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, eclipsing - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...