Bionici's Journal, 14 May 2024

202.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 37.27g | Prot: 70.83g | Carb: 252.56g.   Breakfast: Clover Stornetta Farms Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Natural Delights Organic Medjool Dates, Steamed or Boiled Shrimp, Private Selection Crumbled Feta Cheese Traditional, Avocados , Kroger Cocktail Sauce, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Boiled Potato (without Peel, Fat Not Added in Cooking), Del Monte Diced Tomatoes, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Chicken & Wild Rice Soup, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...

3422 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 31 minutes. more...