Bionici's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 358 * 15%
fat: 12.07g
|
protein: 10.22g
|
carbs: 54.84g
2604*  2246
Wed 15th: 1214 * 51%
fat: 37.49g
|
protein: 78.35g
|
carbs: 148.13g
3410*  2196
Tue 14th: 1591 * 66%
fat: 37.27g
|
protein: 70.83g
|
carbs: 252.56g
3422*  1831
Mon 13th: 1936 * 81%
fat: 56.76g
|
protein: 130.76g
|
carbs: 233.15g
2650*  714
Sun 12th: 1926 * 80%
fat: 71.96g
|
protein: 77.05g
|
carbs: 253.65g
2258*  332
Sat 11th: 1978 * 82%
fat: 51.02g
|
protein: 101.80g
|
carbs: 282.60g
3540*  1562
Fri 10th: 1676 * 70%
fat: 61.44g
|
protein: 136.03g
|
carbs: 157.28g
3459*  1783
Thu 9th: 1898 * 79%
fat: 73.10g
|
protein: 96.26g
|
carbs: 218.65g
3488*  1590
Wed 8th: 1976 * 82%
fat: 69.68g
|
protein: 91.43g
|
carbs: 256.98g
3493*  1517
Tue 7th: 1616 * 67%
fat: 56.65g
|
protein: 85.07g
|
carbs: 212.84g
3571*  1955
Mon 6th: 2446 * 102%
fat: 109.63g
|
protein: 108.27g
|
carbs: 272.84g
3568*  1122
Sun 5th: 2181 * 91%
fat: 99.51g
|
protein: 143.34g
|
carbs: 189.01g
2324*  143
Sat 4th: 3569 * 149%
fat: 133.48g
|
protein: 142.97g
|
carbs: 468.69g
2288*  1281
Fri 3rd: 318 * 13%
fat: 11.75g
|
protein: 18.55g
|
carbs: 33.70g
2243*  1925
Thu 2nd: 1887 * 79%
fat: 44.12g
|
protein: 82.08g
|
carbs: 294.68g
3392*  1505
Wed 1st: 1892 * 79%
fat: 53.18g
|
protein: 89.21g
|
carbs: 273.88g
3471*  1579
April 2024
Tue 30th: 2109 * 88%
fat: 64.48g
|
protein: 89.29g
|
carbs: 305.45g
3401*  1292
Mon 29th: 1876 * 78%
fat: 43.31g
|
protein: 101.93g
|
carbs: 290.36g
2756*  880
Sun 28th: 1691 * 70%
fat: 51.74g
|
protein: 59.79g
|
carbs: 264.98g
2247*  556
Sat 27th: 1933 * 81%
fat: 60.91g
|
protein: 74.71g
|
carbs: 286.69g
3397*  1464

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.