Bionici's Journal, 13 May 2024

203.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 56.76g | Prot: 130.76g | Carb: 233.15g.   Breakfast: Clover Stornetta Farms Half & Half, Kroger Roasted & Salted Pumpkin Seeds, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Pure Protein Protein Bar, Pure Protein Chocolate Shake, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Cod in Tomatoes, Boiled Potato, Dole Broccoli Slaw, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

2650 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...