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Cclem
Journal
08 Jan 16
Cclem's Journal, 08 January 2016
Cclem's Profile
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Weigh In record (no journal entry) for 08 January 2016
221.7 lb
Lost so far:
0.6 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
2350 kcal
Fat: 94.00g | Prot: 141.00g | Carb: 329.00g.
Snacks/Other:
South Beach Diet Snack Bars - Whipped Peanut Butter.
more...
2569 kcal
Activities & Exercise:
Housework - 41 minutes, Sleeping - 7 hours, Resting - 16 hours and 19 minutes.
more...
losing 1.8 lb a week
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