Weigh In record (no journal entry) for 12 May 2024
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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2385 kcal
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Fat: 105.66g | Prot: 82.65g | Carb: 273.65g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Kirkland Signature Semi-Sweet Chocolate Chips, Plain Pancakes , Espresso Coffee, Turmeric (Ground), Lemon, Water, Ginger. Lunch: Avocados , Compliments Breakfast Sausage, Sweet Red Peppers, Superstore Italian Buns, Baby Spinach. Dinner: Chicken Skewers, Red Table Wine , Baked or Broiled Salmon, Cooked Broccoli (from Fresh), Cooked Carrots, McCain Super Spirals. Snacks/Other: Ritz Crackers, Dairy Queen Reese Peanut Butter Cups Blizzard (Small), Chocolate Covered Fruit, Custard Tart. more...
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gaining 0.2 lb a week
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