Weigh In record (no journal entry) for 08 January 2016
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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2273 kcal
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Fat: 88.48g | Prot: 102.40g | Carb: 273.99g.
Breakfast: Quaker Instant Oatmeal - Regular, Oscar Mayer Turkey Bacon, Silk Light Vanilla Soy Milk, Bananas, Country Crock Spreadable Regular Soft Margarine. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Low Fat Granola (Touch of Honey), Planters Mixed Nuts with Sea Salt, Dannon Oikos Triple Zero - Vanilla. more...
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losing 1.2 lb a week
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