Weigh In record (no journal entry) for 22 November 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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586 kcal
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Fat: 22.00g | Prot: 22.11g | Carb: 81.92g.
Breakfast: Quaker Instant Oatmeal - Regular, Oscar Mayer Turkey Bacon, Silk Light Vanilla Soy Milk, Water, Honey, Country Crock Spreadable Regular Soft Margarine. more...
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gaining 2.2 lb a week
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