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Menor peso de 2021
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120.4 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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741 kcal
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Fat: 38.53g | Prot: 61.30g | Carb: 35.60g.
Breakfast: Itambé Pro Whey Baunilha, Itambé Pro+ Baunilha, Raiola Azeitonas Verdes Descaroçadas, Da Colônia Amendoim Torrado sem Pele, Tomates Cereja, Nozes de Nogueira. Lunch: Brócolis, Alcatra, Campo Belo Champignons, Miss Croc Lemon Pepper, Subway Cebola, Coentro, Nestlé Creme de Leite Levíssimo, Alho, Fugini Extrato de Tomate. Snacks/Other: Lindt 70% Cacau, Coco. more...
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losing 1.5 lb a week
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