Ekkockc's Journal, 07 January 2016

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Weigh In record (no journal entry) for 07 January 2016

205.0 lb Lost so far: 0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:

1171 kcal

Fat: 53.10g | Prot: 50.35g | Carb: 122.78g. Breakfast: Vanilla Yogurt (Lowfat), Berries, Coffee with Cream and Sugar. Lunch: Honey, Cottage Cheese. Dinner: Breakfast Burrito. Snacks/Other: White Mountain Kettle Corn. more...

3544 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Cooking - 1 hour, Teaching - 9 hours, Sleeping - 7 hours. more...

losing 2.3 lb a week

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Ekkockc's Journal, 07 January 2016

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