Ekkockc's Journal, 04 January 2016

206.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 43.26g | Prot: 56.70g | Carb: 164.87g.   Breakfast: Blueberries, Raspberries, Vanilla Yogurt (Lowfat). Lunch: Coffee with Milk and Sugar, Great Day Farms Hard Boiled Eggs, Butter, Parmesan Cheese (Shredded), Noodles. Dinner: Rosarita Refried Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Giant Food Bananas (Large), Strawberries, Strawberries. more...

3221 kcal

Activities & Exercise: Sitting - 3 hours, Cooking - 1 hour, Driving - 1 hour and 20 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 11 hours and 40 minutes. more...