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Didn't make it to the gym yesterday... I was literally falling asleep on myself. So I decided to take the "get to bed" challenge. It's too late to join, but I want to enforce it upon my self. I am really good at "finding things to do" just before I go to bed, then getting stuck on it for hours at a time. Tonight is a prime example... just came on to enter my food and I'm still here an hour later.
Positive: kept food low yesterday, went to bed on time.
To work on: went over on food today because of breakfast and going out to eat, have not worked out yesterday or today, did not get to bed on time today.
Diet Calendar Entries for 30 August 2011:
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3192 kcal
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Fat: 164.18g | Prot: 122.51g | Carb: 296.69g.
Breakfast: Vanilla Bean Coolatta, dunkin donuts cream cheese. Lunch: tap water (cucumber flavored), tarter sauce. Dinner: sprite, pita, pine nuts, marinara sauce. more...
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2233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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